How often should I practice Pilates?
We recommend 2-3 hours a week for optimal results. One session a week will provide changes in the body,
but it will take longer to see results. We recommend 2 private sessions and 1 group class or 2 group
classes and 1 private session.
How soon will I notice results?
That depends. Each person has different needs that will determine how the body responds. However,
most clients see results after 10 sessions.
If I have Parkinson's Disease (P.D.) can Pilates help?
Yes. One of the fundamental principles of Pilates is spinal alignment which aids in over-all
Postural correction. Also, a consistent Pilates program results in balanced muscle development,
and improved coordination and flexibility.
If I practice Yoga will Pilates still be beneficial?
Yes, they are a great complement to each other. While both focus on strength, flexibility and
breathing, Pilates takes it a step further by increasing core abdominal strength, which can
help improve your Yoga practice.
Do I need cardio activities if I take Pilates?
Yes, Pilates is a non-impact, strengthening workout that only becomes cardiovascular at the advanced levels.
If I'm injured, can I still do the work?
Absolutely, the training is designed to meet the individual. Each program is customized to the client's specific needs.