Blog Archive
Archival posts
- What’s behind My Commitment to Pilates, Meditation & Mindfulness, and Mind-Body Medicine
- Hot Millet Breakfast
- You Are What You Eat: Superfoods & Phytochemicals
- Cookie
- Overall Better Health – A Testimonial to Optimal Lifestyle
- Tools to Cultivate Gratitude
- Want a healthier you in 2022? Let’s talk about Optimal Lifestyle
- A rare spirit: Celebrating Lynne Dusenberry
- Feeling Down & Anxious? Try These 3 Mindful Living Rituals
- Celebrating 19-Year Pilates Client & Friend Carla Keegan
- Digestion & Nutrition for Wellness & Healthy Living
- Precautionary Measures & Wellness Tips during COVID-19
- Perfectionism- a path to paralysis
- The Little Things!
- Pilates Benefits for Cyclists
- Simple Tips for Cleansing & Body Rebalancing
- How a Consistent Pilates Practice Benefits Runners
- Feel the Fear and Do It anyway! Principles of Reflective Practice.
- Do you practice Mindfulness or Meditation? What’s the difference?
- Seek straightness from the circle.
- On the path to Perfect Health: Meditation
- Pilates and Perfect Health: The Path to Perfect Health begins April 2016!
- On the path to Perfect Health: What is Ayurveda?
- Recovering from an Injury #4
- Recovering from an Injury part #3
- Recovering from an Injury- part 2
- Recovering from an Injury -Part 1
- How to approach yourself in movement.
- Some know it as energy
- Tell A Different Story
- Top 7 Tools for Living a Happier, Healthier Life – Part 2
- Top 7 Tools for Living a Happier, Healthier Life – Part 1
- The Body as Teacher: What I’ve Learned Beyond the Power of Pilates
- The Foundation of a New Life Path in Pilates and Movement
- The Healing Path of Pilates
- The Best Laid Plans: The Life-Plan Derailed
- An Unexpected Cure: My Journey from Pain to the Transformation
- Taking it to the next level: The Wundaful Wunda Chair
- Forward Equals Backwards Series #4
- Forward Equals Backwards Series #3
- Forward Equals Backwards Series #2
- Forward Equals Backwards Series #1 Balance
- Simple progressions from Bruce King.
- Fighting Perfectionism
- The Purpose of a Bind is to Discover There is no Bind.
- 7 Tips for Stress Relief at the Office
- So What Shapes the Mind? – Part 2
- So what Shapes the Mind -Part 1
- I AM… and I become or maintain exactly what follows. Words are powerful.
- Simple Solutions for Back Pain – #10 Hamstring Stretches
- Tai Chi for Pain Relief!
- Simple solutions for Back Pain -#9 Triceps Stretch
- Simple Solutions for Back Pain #8: Foam Roller Stretch & Arm Lifts
- Join Me for Wellness Weekend on the Summer Solstice!
- Perspective on fitness.
- Simple solutions for Back Pain-#7 Vitamin C
- Strength and power, are they the same?
- On Chi/Ki
- Simple Solutions for Back Pain-#6 Hydrate
- Pilates & Movement: Learning Your Body’s Natural Language
- Simple Solutions for Back Pain: #5 Posture check
- Tai Chi for pain relief Part 1
- Excellence v. Striving in Movement and Life.
- Simple Solutions for Back Pain – #4 heat
- Simple Soutions for Back Pain #3: Back Systems3