Perfect Health
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
- Ancient Ayurvedic Proverb
Pilates
Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.
- Joseph Pilates
Meditation
"Through inner exploration, meditation awakens creativity, healing, and transformation."
- Deepak Chopra
What’s behind My Commitment to Pilates, Meditation & Mindfulness, and Mind-Body Medicine
Although many of you may have known me for years, you may not be aware of my history. Learn what’s behind my whole-hearted embrace of Pilates, Meditation & Mindfulness, and Mind-Body Medicine. And – did you know I continue offering off-site options for classes and trainings specially designed for personal groups, business associates, or employees? Plus more in-house events to come in 2024!
Read MoreHot Millet Breakfast
Geneviève’s Healthy Hot Millet Breakfast Ingredients 1 cup white millet1 cup fresh blueberries1/2 cup dry roasted walnuts1 teaspoon Cinnamon1 teaspoon Cardamom1/4 teaspoon Nutmeg1/2 cup unsweetened coconut milk Method Cook 1 cup Millet with 3 cups of water- covered on simmer for 30 minutes. Boil first. Add- blueberries, walnuts and spices, and coconut milk. Serve Hot…
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You Are What You Eat: Superfoods & Phytochemicals
If you’ve had any interactions with me about health, nutrition, or general well-being, you’ve likely heard the phrase “food as medicine.” Our diet – the foods and beverages we take in – can help or harm our health. Incorporating more phytochemicals and superfoods as meal and snack sources benefits your body – and often, your…
Read MoreCookie
Geneviève’s Healthy Dark Chocolate & Walnut Cookie Recipe Ingredients 2 ¼ cups flour1 tsp baking soda1 cup butter- softened.½ cup brown sugar1 tsp vanilla extract2 eggs½ cup Nestle Toll house Dark chocolate½ cup 365 Dark Chocolate Baking Chunks½ cup dried organic Cranberries½ cup chopped organic WalnutsCinnamon- 2 dashesCardamom- 2 dashes Method Preheat oven to 375.…
Read More“Pilates with Geneviève at Body Fundamentals has not only strengthened my body, it has changed my entire approach to fitness and exercise...”
— Paula Taylor
“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe
Our Mission
To create and maintain peaceful, serene and spiritual environments.
To inspire all persons to vibrant health
and healing through education and service.
