Simple solutions for Back Pain -#9 Triceps Stretch

  Stretch your Triceps and Shoulders

Protect your shoulder joints while keeping your muscles flexible.

• If you’re not practicing this stretch already, consider:

-Adding it to your morning routine after your back routine on the floor  (For my private clients using Back Care I book, add this triceps stretch at the end)

-Before Walking or Hiking, and especially before Swimming

– After your Foam Roller Routine

– Before Weight Training for Upper Body.

This triceps and shoulder stretch is a simple way to warm-up arm muscles as well as your shoulder/rotator cuff.

Gently press down on your elbow and hold for 10 to 15 seconds.

Alternate arms. 3X