Lynne Dusenberry portrait

A rare spirit: Celebrating Lynne Dusenberry

When Lynne Dusenberry began Pilates at Body Fundamentals in August 2004, neither of us realized that 17 years later we’d still be practicing and laughing together every week (until COVID19 prevented it). A disciplined, dedicated Pilates enthusiast, she continues her multiple Privates and semi-privates today. Lynne and I bonded immediately over our love of dance,…

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mindful living rituals

Feeling Down & Anxious? Try These 3 Mindful Living Rituals

Feeling Down & Anxious? Try These 3 Mindful Living Rituals Please, take comfort in knowing that you’re not alone in your frustration. Luckily, we’re moving hope-filled into a new year – a perfect time to refocus on easy, calming rituals of Mindful living. You may have discovered on your own that Mindfulness is more than…

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carla keegan Super-Focused Pilates Enthusiast

Celebrating 19-Year Pilates Client & Friend Carla Keegan

This past March 14th was Carla’s 19th year as a Pilates client. Please join me in congratulating her. For nearly two decades, she’s been a steadfast Pilates student, both in privates and semi-privates. Additionally, for 15+ years, Carla attended our Advanced Matwork class, mastering it with precision, strength, and grace. She’s also been generous with…

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Digestion & Nutrition for Wellness & Healthy Living

Digestion & Nutrition for Wellness & Healthy Living As part of the Lifestyle Consulting that I do clients learn individualized tools for healing, vitality and ongoing wellness. Part of that is digestion – because you’ll want to learn how to develop a strong digestive system and optimize your digestion to support a healthy body and…

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bfi temp closure wellness

Precautionary Measures & Wellness Tips during COVID-19

Precautionary Measures & Wellness Tips during COVID-19 To protect the health and wellness of clients and their families, the studio is temporarily closed. In case you missed the eblast I sent this weekend following the declaration of a state of Emergency in Pima County, as of Wednesday, March 25th, through Monday, May 11th we’ll be…

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Perfectionism- a path to paralysis

“The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself.”  – Anna Quinlen   I spent  most of my life focused on Beauty, Health and “Success”, I fell into the trap that “at some moment in the future, everything would be better,” even, “Perfect.” My…

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Beautiful Paula Taylor

The Little Things!

The Little Things By Guest Writer Paula Taylor About four months ago I started asking my sister questions about details I noticed at the Body Fundamentals Studio, little things she does, provides or creates that often go unnoticed or recognized. As a marketing and branding professional this annoyed me. Frankly I kept asking why she…

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