Do you struggle with health challenges?
Whether digestive issues, fatigue, weight gain, anxiety, insomnia, or stress disorders, in our 1:1 Consulting sessions, you’ll learn to identify the imbalances in your life and how to reverse them.
The tools and techniques you’ll learn and apply to daily living will be specific to your needs. This is not a cookie-cutter approach like a tap-and-go app. When you implement the carefully crafted program elements, you’ll have more energy, reduce stress, be able to tackle nutritional challenges, and even develop more mindful relationships.
My goal is to help you achieve optimal health in mind and body.
“The difference between being in Health and Dis-ease depends on our ability to digest food, experiences and emotions.” -Dr. Valencia Porter
The Optimal Lifestyle program gains you a coach and a consultant.
I’ll be your go-to for how-to as well as your cheerleader and confidant. To support our work together, I’ve devised a coaching and consulting package that can be personalized based on your objectives and needs.
Depending on your unique profile and needs, our sessions may include most or all of the below:
- Daily health and wellness practices
- Personalized diet & nutrition plan
- Learn to use Food as Medicine
- Lifestyle modifications
- Mind/Body type Assessment
- Mind-set practices
- Mindfulness training
- Sleep Optimization
- Stress Management
"I feel very energized and supported upon leaving my sessions."
Genevieve has kept me accountable which in turn has made me feel very successful. I feel I have much better overall health and wellness. I plan to continue using these tips and tools currently and into the future. I recommend using Geneviève's Optimal Lifestyle consulting for any area of your well-being you would like to work on. I want to continue to live my best life!
-Sheri K., Optimal Lifestyle Client
[Read full testimonial here]
Note: 1:1 sessions include meditation and mindset practices, whether in-person on via Zoom/online meetings. Please rest assured that all private sessions are 100% confidential.
Are you ready to feel healthier overall?
Call me today at 520-299-6541 to schedule a private consulting session. The path to optimum well-being begins with you.
Available via Zoom or in Person
Always 100% Confidential
Where did the Optimal Lifestyle program originate?
In order for my clients to effectively and more easily benefit from the knowledge and experience I've gained from my many years as a Chopra Health Educator and Ayurvedic Consultant, I developed a formalized program that is methodical and comprehensive. The Optimal Lifestyle program is grounded in the science of Ayurveda and integrated with modern healing modalities.
Optimal health is within your reach.
If you’re experiencing internal, physiological imbalance, pain, or dis-ease, through questions and carefully refined diagnostic tools, we will identify what needs attention and begin your transformation. Just a few resources you’ll gain:
- A daily routine
- Detoxification practices
- Healthy eating
- Mindful movement
- Heart-healthy meal planning
- Ayurvedic herbal medicine
- Sleep optimization
- Stress and anxiety relief techniques
Are you ready to get back to a more energetic and focused you?
To rediscover the person that you used to be - or maybe even meet an optimally healthy, balanced you for the first time? Call me today at 520-299-6541 to schedule a private consulting session.