Body Fundamentals is a boutique Pilates & Movement studio. We specialize in Progressive Pilates and Pilates Post-Rehabilitation. Additionally, we offer Integrative Health and Wellness services to complement your Pilates programs. Wellness services include Corporate Wellness programs, Private Lifestyle consulting, the Chopra Center's Perfect Health Lifestyle Program, and Meditation.
Pilates In-Studio Sessions
Private (one on one), semi-private (2 people), and quartet sessions are offered in our boutique Tucson studio. Weekly Master class Quartets and Pilates Mentoring sessions are available to Teachers in training.
Private and semi-private sessions on the apparatus are tailored to student's needs and goals. Our aim is to provide you a whole-body movement experience in a serene environment while teaching you the fundamental principles of Pilates.
Pilates Seminars & Workshops
Workshops, Seminars, and Continuing education for studios, teachers, and destination resorts are available upon request.
Popular topics include:
- Wunda Chair Progressions
- Pilates Matwork intensives
- Reformer progressions & transitions
Foam Rollers are a great tool for balance, alignment, postural correction, and pain relief. Foam Roller Workshops and customized home programs are available by request.
"I use the Roller daily with clients in the studio and am continually surprised by how quickly it can realign the spine as well as help relieve back pain" - Genevieve
Private Lifestyle Consulting
Using the philosophy and science of Ayurveda as the foundation, one-on-one lifestyle sessions focus on an assessment of your specific needs. You’ll learn how to restore balance physically, emotionally, and spiritually. Through questions and diagnostic tools, we will identify areas of imbalance and introduce tools to help you re-establish balance.
These tools include:
- a personalized diet that works for you
- creating a daily routine
- integrative nutrition
- exercise & mindful movement
- plant-based meal planning
- sleep optimization
- mindfulness education & integration
- stress management techniques
If you desire better health, increased energy, self-healing, anxiety and stress relief, or learning to develop more meaningful relationships, call to schedule a private session. * Consultations may be done in person, by phone or online.
*All private sessions are strictly confidential.
Chopra Whole Health Program
Based on Dr. Chopra's book Perfect Health, The Whole Health Lifestyle program was developed by Drs. Deepak Chopra and David Simon. It represents the integration between principles of modern science and insights from the world's timeless wisdom traditions. As your Chopra Instructor, Geneviève will guide you through five distinct lessons that teach you a powerful regimen of Ayurvedic & Integrative Health practices that teach you to bring balance and healing into your life.
- ayurvedic nutrition
- building resilience on a daily basis
- how to reduce emotional turbulence
- how to communicate more consciously
- your personal mind-body type
- a balanced sustainable path to wellness
- stress management techniques
4 Week Meditation Course
In this introduction to meditation, participants will learn the benefits of meditation, as well as an introduction to different types of meditation. Students learn to recognize the primary stress responses, and how those responses immediately impact our physiology. Participants will be given tools to increase awareness of these responses with specific attention to recognizing the “fight/flight: response, and how to change it.
The course begins with a short educational segment on meditation. There is an instruction to mantra meditation technique and attendees will be led through it at each session. Breathing techniques are part of each session’s practice. Chair Yoga sequence per your request before guided instruction is part of the curricula.
Each class ends with intention setting for vibrant health, mental clarity, and greater peace and well-being. Students also learn experiences during meditation and how to deepen their home practice.
The weekly practical meditation experience will help students not only create a home practice but encourages mindful awareness at the office with their fellow employees.
Receive clear guidance for living a spiritual life in our secular world.
Handouts & Reference Materials
- Breathing techniques to reverse stress
- Benefits of Meditation
- Meditation door hanger
- Lowered blood pressure and hypertension
- Relief from depression
- Relief from anxiety
- Decreased cholesterol levels
- Restful awareness- the counterbalance to fight/flight/freeze
- Improve Focus
- Inner relaxation
- More restful sleep
- Build new neural pathways and change your physiology
Meditation & Wellness
Meditation & Wellness Group Classes
Based on her meditation practices learned as a child from her father, during her studies of Shaolin Ku and expanded upon using Primordial Sound Meditation, these classes are designed for everyone. Each class has a special focus:
- Anti-Anxiety Meditation
- Achieving Restful Sleep
- Connect to Calm
- Cultivating a Daily Spiritual practice
- Brain Health & Mindfulness
- Getting out of Fight/Flight
- Meditation & Manifesting
- Overcoming Fear through Meditation
- Reconnect to Joy
Our 90-minute Meditation classes are offered throughout the year. All classes include:
- Breathing (Pranayam) techniques
- Short Interactive Wellness presentation
- How to recognize and mitigate Fight/ Flight/ response
Employee Wellness programs, executive training, and group training for businesses that focus on meditation, mindful awareness, and stress management are available. To discuss your company’s training goals or receive our Employee Wellbeing information packet, please email Geneviève.