Pilates Classes in Tucson, Body Fundamentals, Since 2001

Reformers, Pilates Studio Classes, Tucson

A Boutique Studio offering Pilates Privates & Semi-Privates.

Balance. Flexibility. Strength.

Join our Boutiques Pilates studio for private and semi-private Pilates. Pilates restores the body while improving your balance, flexibility, posture, strength, and coordination. Pilates is not only an overall conditioning program but truly a practice for quality of life.

The postural correction and core strengthening that a consistent practice creates improves how we look and often results in pain relief.

The Pilates method produces lean, lithe physiques. Pilates speaks to today's concerns of alignment, injury prevention, and correct breathing, while simultaneously stretching and strengthening.

Body Fundamentals offers ongoing Pilates in its Tucson studio.

Begin your Tucson Pilates practice today. Call: 520-299-6541.

Pilates Principles

Awareness . Balanced Muscle Development . Breathing . Control.
Concentration . Centering . Precision . Rhythm . Whole Body Movement

SEMI-PRIVATE PILATES

Sessions are 50 minutes

Register for semi-private Pilates sessions so you and a partner can enjoy a mutually encouraging, exclusive Pilates experience. Pre-registration required.
Appropriate for: All levels

PRIVATE PILATES SESSIONS

Private Sessions are 50 minutes*

Private Sessions are customized per each client’s needs and goals. At your initial evaluation and first session, you will complete a detailed intake to help us learn about your health background and specific needs.

During that session we will also conduct a postural evaluation and a detailed analysis of your current movement patterns.

*Please allow 90 minutes for your initial evaluation and first session.
Appropriate for: All levels

Weekly Master Class

Challenge yourself in this unique advanced level class, delivered in a safe, small group environment. Ideal for Pilates Instructors and Advanced Pilates students.

Take time for yourself. Practice advanced variations + refine your technique.

Saturdays @1pm. Class size limited to 4pp. Registration required. Call 520-299-6541.

Pilates Sessions

Tuesday - Saturday
Private & Semi-Privates
Please call: 520-299-6541
or email: change@bodyfundamentals.com

Studio Hours

Tuesday - Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm

Body Fundamentals Studio Closure Dates:

2021

Easter/Passover

We will be closed from April 1-5 for the Holiday weekend.

Re-open Tuesday, April 6.

Studio Closure updates are also listed on our Facebook Page.

Pilates Classes in Tucson, Arizona at Body Fundamentals

FREQUENTLY ASKED QUESTIONS

How often should I practice Pilates?
We recommend 2-3 hours a week for optimal results. One session a week will provide changes in the body, but it will take longer to see results. We recommend 2 private sessions and 1 group class or 2 group classes and 1 private session.

How soon will I notice results?
That depends. Each person has different needs that will determine how the body responds. However, most clients see results after 10 sessions.

If I have Parkinson's Disease (P.D.) can Pilates help?
Yes. One of the fundamental principles of Pilates is spinal alignment which aids in over-all Postural correction. Also, a consistent Pilates program results in balanced muscle development, and improved coordination and flexibility.

If I have a Pilates series package at Body Fundamentals, does it expire?
There is a time limit for use. All Pilates & Private Consulting series packages must be used within 3 (three) months of purchase.

If I practice Yoga will Pilates still be beneficial?
Yes, they are a great complement to each other. While both focus on strength, flexibility and breathing, a Pilates practice takes it a step further by increasing core abdominal strength, which can help improve your Yoga practice.

Do I need cardio activities if I take Pilates?
Yes, Pilates is a non-impact, strengthening workout that only becomes cardiovascular at the advanced levels.

If I'm injured, can I still do the work?
Absolutely, the training is designed to meet the individual. Each program is customized to the client's specific needs.

Joseph Pilates

“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.”

— Joseph Pilates, Return To Life

For More On Joseph Pilates

"On a more subtle note, in the last year, I have noticed the benefits of Pilates spill over to my piano playing and painting. There is a lot more looseness and flexibility in my arms and fingers. I attribute this to core strength and my ability to remove tension and stiffness from my neck and shoulder areas.... a fluidity I never had before. This is exactly what I try to do with my Pilates exercises. Transfer the tension and stress out of my neck and shoulders into my core." -Ken S., Artist