A Boutique Studio offering Pilates Privates & Semi-Privates.
Balance. Flexibility. Strength.
Join our Boutiques Pilates studio for private and semi-private Pilates. Pilates restores the body while improving your balance, flexibility, posture, strength, and coordination. Pilates is not only an overall conditioning program but truly a practice for quality of life.
The postural correction and core strengthening that a consistent practice creates improve how we look and often results in pain relief.
Body Fundamentals offers ongoing Pilates in its Tucson studio.
Begin your Tucson Pilates practice today. Call: 520-299-6541.
Awareness . Balanced Muscle Development . Breathing . Control.
Concentration . Centering . Precision . Rhythm . Whole Body Movement
Sessions are 50 minutes
Register for semi-private Pilates sessions so you and a partner can enjoy a mutually encouraging, exclusive Pilates experience. Pre-registration required.
Appropriate for: All levels
PRIVATE PILATES SESSIONS
Private Sessions are 50 minutes*
Private Sessions are customized per each client’s needs and goals. At your initial evaluation and first session, you will complete a detailed intake to help us learn about your health background and specific needs.
During that session we will also conduct a postural evaluation and a detailed analysis of your current movement patterns.
*Please allow 90 minutes for your initial evaluation and first session.
Appropriate for: All levels
Weekly Master Class
Challenge yourself in this unique advanced level class, delivered in a safe, small group environment. Ideal for Pilates Instructors and Advanced Pilates students.
Take time for yourself. Practice advanced variations + refine your technique.
Saturdays @1pm. Class size limited to 4pp. Registration required. Call 520-299-6541.
Tuesday - Saturday
Private & Semi-Privates
Please call: 520-299-6541
or email: email@example.com
Tuesday - Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Body Fundamentals Studio Closure Dates:
Closed Thursday, July 15- Monday, Aug. 2.
Re-open Tuesday, August 3.
FREQUENTLY ASKED QUESTIONS
How often should I practice Pilates?
We recommend 2-3 hours a week for optimal results. One session a week will provide changes in the body, but it will take longer to see results. We recommend 2 private sessions and 1 group class or 2 group classes and 1 private session.
How soon will I notice results?
That depends. Each person has different needs that will determine how the body responds. However, most clients see results after 10 sessions.
If I have Parkinson's Disease (P.D.) can Pilates help?
Yes. One of the fundamental principles of Pilates is spinal alignment which aids in over-all Postural correction. Also, a consistent Pilates program results in balanced muscle development, and improved coordination and flexibility.
If I have a Pilates series package at Body Fundamentals, does it expire?
There is a time limit for use. All Pilates & Private Consulting series packages must be used within 3 (three) months of purchase.
If I practice Yoga will Pilates still be beneficial?
Yes, they are a great complement to each other. While both focus on strength, flexibility and breathing, a Pilates practice takes it a step further by increasing core abdominal strength, which can help improve your Yoga practice.
Do I need cardio activities if I take Pilates?
Yes, Pilates is a non-impact, strengthening workout that only becomes cardiovascular at the advanced levels.
If I'm injured, can I still do the work?
Absolutely, the training is designed to meet the individual. Each program is customized to the client's specific needs.