Balance. Strength. Flexibility
Whether you're just beginning an exercise program, recuperating from an injury or accident, or are a fitness enthusiast, Pilates will benefit you. Experience the transformative power of Pilates.
Privates & Semi-Privates
Changing through Movement
Learn a daily routine to improve health, increase energy, and feel happier, based on your mind/body type. This interactive course based in Ayurveda, a comprehensive system of holistic health, is an opportunity to create lasting changes in your life. Through a balanced diet, nutrition, mindfulness, and movement, this integrative lifestyle program takes you on a journey into healing and transformation.
"By meditating every day, you will allow the soul to infuse daily life."
Create greater calm in your life while reducing anxiety and improving how you respond to life's pressures. A longtime practitioner and advocate of meditation, Genevieve guides hands-on meditation classes, courses and privates that help others discover the benefits.
To create peaceful, serene, and spiritual environments.
To inspire all persons to vibrant health and healing through education and service.
"I've been coming to Body Fundamentals for over eighteen years and have never had the same lesson twice. Geneviève has enormous range in her teaching and can go deeper and broader across all the levels of exercises and styles in her Pilates repertoire.”
— Kirk Emerson, PhD
Did you know that Pilates is great for both cycling performance, and also to help prevent cycling injuries? I have several Tucson Pilates studio clients who are avid cyclists and committed to how Pilates improves and sustains their cycling performance.
"Greater consciousness brings in greater wholeness and consistency into all that we do." - Dr. Suhas Kshirsagar
“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe