Perfect Health
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
- Ancient Ayurvedic Proverb
Pilates
Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.
- Joseph Pilates
Meditation
"Through inner exploration, meditation awakens creativity, healing, and transformation."
- Deepak Chopra
Geneviève’s Healthy Hot Millet Breakfast Ingredients 1 cup white millet1 cup fresh blueberries1/2 cup dry roasted walnuts1 teaspoon Cinnamon1 teaspoon Cardamom1/4 teaspoon Nutmeg1/2 cup unsweetened coconut milk Method Cook 1 cup Millet with 3 cups of water- covered on simmer for 30 minutes.Boil first.Add- blueberries, walnuts and spices, and coconut milk.Serve Hot Benefits It’s a dairy-free, gluten- free, heart healthy, plant based, and a six-taste meal (one of the concepts from ayurveda/ food as medicine), and tastes delicious. I Love to share As a Lebanese American I grew up watching and learning to cook fresh food from my Sittees (Grandmother in Ararbic), Aunts, and always, my Mother. Delicious fresh food was and is an essential part of our culture and life. We jokingly like to say in our family “It’s all about the next meal!” I love cooking, baking, and especially, eating! I also love to share recipes, cooking, and shopping tips and practices. If you’re looking for a healthy breakfast alternative, try this millet, or quinoa, or brown rice. All heart healthy, low glycemic, and easy to make. Would you like to learn more? If you’d like to know more about mind-body health, using food as medicine, or how…
Read MoreSimple Tips for Cleansing & Body Rebalancing
Start your Fall off with more energy! Each time we embark upon another season, the genuine desire to make positive changes for ourselves is strong.
Cycling & Pilates
Did you know that Pilates is great for both cycling performance, and also to help prevent cycling injuries? I have several Tucson Pilates studio clients who are avid cyclists and committed to how Pilates improves and sustains their cycling performance.
"Greater consciousness brings in greater wholeness and consistency into all that we do." - Dr. Suhas Kshirsagar
“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe
