Perfect Health
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
- Ancient Ayurvedic Proverb
Pilates
Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.
- Joseph Pilates
Meditation
"Through inner exploration, meditation awakens creativity, healing, and transformation."
- Deepak Chopra
“Living my best life” – Sheri K., on Optimal Lifestyle Consulting The kind words in this Optimal Lifestyle Consulting review lifted me so high that they made me want to cheer! I’m so grateful and happy when a client who’s committed to change reaps the ongoing results as Sheri has. Helping others experience transformation and truly improve their lives is my passion. What a validation for the value of optimal health to our ability to live life fully. Please read on for what Sheri has to say – In gratitude, Geneviève “…better overall health and wellness.” I have had the unique experience and pleasure of attending one on one [Optimal Lifestyle] consulting with Geneviève twice a month for 7 months. Together we have specifically been tackling my goal of weight loss. During these past months, I have noticed an increase in my confidence, energy, weight loss, and overall better health. Each session starts with a short meditation, centering myself in order to be present for the hour. We then move on to checking in with each other, which in part consists of reading my food diary, reading my intentions and belief journal, and recapping my exercise since my last visit.…
Read MoreSimple Tips for Cleansing & Body Rebalancing
Start your Fall off with more energy! Each time we embark upon another season, the genuine desire to make positive changes for ourselves is strong.
Cycling & Pilates
Did you know that Pilates is great for both cycling performance, and also to help prevent cycling injuries? I have several Tucson Pilates studio clients who are avid cyclists and committed to how Pilates improves and sustains their cycling performance.
"Greater consciousness brings in greater wholeness and consistency into all that we do." - Dr. Suhas Kshirsagar
“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe
