Optimal Lifestyle Consulting
Are you seeking better health, better sleep, increased energy, or weight loss? Or do you need support for anxiety and tools for stress relief on a daily basis? Optimal Lifestyle Consulting provides the support and tools to create lifelong changes and experience a life you love living.
Balance. Strength. Flexibility.
Whether you're just beginning an exercise program, recuperating from an injury or accident, or are a fitness enthusiast, Pilates will benefit you. Experience the transformative power of Pilates.
Privates & Semi-Privates
Changing through Movement
Perfect Health Program
Learn a daily routine to improve health, increase energy, and feel happier, based on your mind/body type. This interactive course from Drs. Deepak Chopra and David Simon is based in Ayurveda, a comprehensive system of holistic health, and an opportunity to create lasting changes in your life. Through a balanced diet, nutrition, meditation, mindfulness, and conscious communication, this integrative lifestyle program takes you on a journey into total well-being, healing, and transformation.
"By meditating every day, you will allow the soul to infuse daily life." -Deepak Chopra
Create greater calm in your life while reducing anxiety and improving how you respond to life's pressures. A longtime practitioner and advocate of meditation, Geneviève guides hands-on meditation classes, courses, and private sessions that help others discover the benefits.
Did you know that Pilates is great for both cycling performance, and also to help prevent cycling injuries? I have several Tucson Pilates studio clients who are avid cyclists and committed to how Pilates improves and sustains their cycling performance.
"Greater consciousness brings in greater wholeness and consistency into all that we do." - Dr. Suhas Kshirsagar
“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe