Optimal Lifestyle Consulting
Are you seeking better health, better sleep, increased energy, or weight loss? Or do you need support for anxiety and tools for stress relief on a daily basis? Optimal Lifestyle Consulting provides the support and tools to create lifelong changes and experience a life you love living.
Balance. Strength. Flexibility.
Whether you're just beginning an exercise program, recuperating from an injury or accident, or are a fitness enthusiast, Pilates will benefit you. Experience the transformative power of Pilates.
Privates & Semi-Privates
Changing through Movement
Perfect Health Program
Learn a daily routine to improve health, increase energy, and feel happier, based on your mind/body type. This interactive course from Drs. Deepak Chopra and David Simon is based in Ayurveda, a comprehensive system of holistic health, and an opportunity to create lasting changes in your life. Through a balanced diet, nutrition, meditation, mindfulness, and conscious communication, this integrative lifestyle program takes you on a journey into total well-being, healing, and transformation.
"By meditating every day, you will allow the soul to infuse daily life." -Deepak Chopra
Create greater calm in your life while reducing anxiety and improving how you respond to life's pressures. A longtime practitioner and advocate of meditation, Geneviève guides hands-on meditation classes, courses, and private sessions that help others discover the benefits.
Geneviève’s Healthy Hot Millet Breakfast Ingredients 1 cup white millet1 cup fresh blueberries1/2 cup dry roasted walnuts1 teaspoon Cinnamon1 teaspoon Cardamom1/4 teaspoon Nutmeg1/2 cup unsweetened coconut milk Method Cook 1 cup Millet with 3 cups of water- covered on simmer for 30 minutes.Boil first.Add- blueberries, walnuts and spices, and coconut milk.Serve Hot Benefits It’s a dairy-free, gluten- free, heart healthy, plant based, and a six-taste meal (one of the concepts from ayurveda/ food as medicine), and tastes delicious. I Love to share As a Lebanese American I grew up watching and learning to cook fresh food from my Sittees (Grandmother in Ararbic), Aunts, and always, my Mother. Delicious fresh food was and is an essential part of our culture and life. We jokingly like to say in our family “It’s all about the next meal!” I love cooking, baking, and especially, eating! I also love to share recipes, cooking, and shopping tips and practices. If you’re looking for a healthy breakfast alternative, try this millet, or quinoa, or brown rice. All heart healthy, low glycemic, and easy to make. Would you like to learn more? If you’d like to know more about mind-body health, using food as medicine, or how…Read More
Did you know that Pilates is great for both cycling performance, and also to help prevent cycling injuries? I have several Tucson Pilates studio clients who are avid cyclists and committed to how Pilates improves and sustains their cycling performance.
"Greater consciousness brings in greater wholeness and consistency into all that we do." - Dr. Suhas Kshirsagar
“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe