Tucson Studio - Pilates, Meditation and Perfect Health

Optimal Lifestyle Consulting

Are you seeking better health, better sleep, increased energy, or weight loss? Or do you need support for anxiety and tools for stress relief on a daily basis? Optimal Lifestyle Consulting provides the support and tools to create lifelong changes and experience a life you love living.

More about Private Consulting

Pilates

Balance. Strength. Flexibility.

Whether you're just beginning an exercise program, recuperating from an injury or accident, or are a fitness enthusiast, Pilates will benefit you. Experience the transformative power of Pilates.

Privates & Semi-Privates
Changing through Movement
Since 1996

Pilates Classes

Perfect Health

Learn a daily routine to improve health, increase energy, and feel happier, based on your mind/body type. This interactive course from Chopra Global is based in Ayurveda, a comprehensive system of holistic health, and an opportunity to create lasting changes in your life. Through a balanced diet, nutrition, mindfulness, and movement, this integrative lifestyle program takes you on a journey into total well-being, healing, and transformation.

Learn More about Perfect Health

Meditation

"By meditating every day, you will allow the soul to infuse daily life." -Deepak Chopra

Create greater calm in your life while reducing anxiety and improving how you respond to life's pressures. A longtime practitioner and advocate of meditation, Geneviève guides hands-on meditation classes, courses, and private sessions that help others discover the benefits.

Deepen Your Meditation Practice

Perfect Health

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
- Ancient Ayurvedic Proverb

Pilates

Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.
- Joseph Pilates

Meditation

"Through inner exploration, meditation awakens creativity, healing, and transformation."
- Deepak Chopra

optimal lifestyle consulting review quote

Overall Better Health – A Testimonial to Optimal Lifestyle

“Living my best life” – Sheri K., on Optimal Lifestyle Consulting The kind words in this Optimal Lifestyle Consulting review lifted me so high that they made me want to cheer! I’m so grateful and happy when a client who’s committed to change reaps the ongoing results as Sheri has. Helping others experience transformation and truly improve their lives is my passion. What a validation for the value of optimal health to our ability to live life fully. Please read on for what Sheri has to say – In gratitude, Geneviève “…better overall health and wellness.” I have had the unique experience and pleasure of attending one on one [Optimal Lifestyle] consulting with Geneviève twice a month for 7 months. Together we have specifically been tackling my goal of weight loss. During these past months, I have noticed an increase in my confidence, energy, weight loss, and overall better health. Each session starts with a short meditation, centering myself in order to be present for the hour. We then move on to checking in with each other, which in part consists of reading my food diary, reading my intentions and belief journal, and recapping my exercise since my last visit.…

Simple Tips for Cleansing & Body Rebalancing

Start your Fall off with more energy! Each time we embark upon another season, the genuine desire to make positive changes for ourselves is strong.

Try These Simple Tips

Cycling & Pilates

Did you know that Pilates is great for both cycling performance, and also to help prevent cycling injuries? I have several Tucson Pilates studio clients who are avid cyclists and committed to how Pilates improves and sustains their cycling performance.

Read about 5 Ways Cyclists Can Benefit from Pilates

"Greater consciousness brings in greater wholeness and consistency into all that we do." - Dr. Suhas Kshirsagar

“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe