Gratitude Grows with Practice The practice of gratitude can be challenging in times of loss and grief, especially the ability to do so on a consistent basis. When we feel disappointed, hurt, resentful, and angry we are blocking our ability to feel grateful. Following, I’ll share with you a handful of the tools I use to cultivate and expand my practice of gratitude. I encourage you to use any tools that resonate with you to further this profound practice. Try to make it a daily, active practice, so you can see real, lasting life changes. When you do, you’ll see how gratitude expands in all areas of your life. “If the only prayer you say your entire life is ‘thank you’ that would suffice.” – Meister Eckhart Your Gratitude Practice: Tips & Tools Embrace Beauty Look for opportunities to appreciate the beauty in your life. Learn to marvel at the small things as well as the “Masterpieces.” Soak in all kinds of beauty. For example, I pause and find gratitude in nature: seeing a hummingbird or butterfly. Also, a beautiful piece of movement executed with precision and grace, a delicious meal with an inspiring presentation (foodie). The possibilities truly are…