Tucson Studio - Pilates, Meditation and Perfect Health

Optimal Lifestyle Consulting

Are you seeking better health, better sleep, increased energy, or weight loss? Or do you need support for anxiety and tools for stress relief on a daily basis? Optimal Lifestyle Consulting provides the support and tools to create lifelong changes and experience a life you love living.

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Pilates

Balance. Strength. Flexibility.

Whether you're just beginning an exercise program, recuperating from an injury or accident, or are a fitness enthusiast, Pilates will benefit you. Experience the transformative power of Pilates.

Privates & Semi-Privates
Changing through Movement
Since 1996

Pilates Classes

Perfect Health Program

Learn a daily routine to improve health, increase energy, and feel happier, based on your mind/body type. This interactive course from Drs. Deepak Chopra and David Simon is based in Ayurveda, a comprehensive system of holistic health, and an opportunity to create lasting changes in your life. Through a balanced diet, nutrition, meditation, mindfulness, and conscious communication, this integrative lifestyle program takes you on a journey into total well-being, healing, and transformation.

Learn More about Perfect Health

Meditation

"By meditating every day, you will allow the soul to infuse daily life." -Deepak Chopra

Create greater calm in your life while reducing anxiety and improving how you respond to life's pressures. A longtime practitioner and advocate of meditation, Geneviève guides hands-on meditation classes, courses, and private sessions that help others discover the benefits.

Deepen Your Meditation Practice

Perfect Health

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
- Ancient Ayurvedic Proverb

Pilates

Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.
- Joseph Pilates

Meditation

"Through inner exploration, meditation awakens creativity, healing, and transformation."
- Deepak Chopra

Hot Millet Breakfast

Geneviève’s Healthy Hot Millet Breakfast Ingredients 1 cup white millet1 cup fresh blueberries1/2 cup dry roasted walnuts1 teaspoon Cinnamon1 teaspoon Cardamom1/4 teaspoon Nutmeg1/2 cup unsweetened coconut milk Method Cook 1 cup Millet with 3 cups of water- covered on simmer for 30 minutes.Boil first.Add- blueberries, walnuts and spices, and coconut milk.Serve Hot Benefits It’s a dairy-free, gluten- free, heart healthy, plant based, and a six-taste meal (one of the concepts from ayurveda/ food as medicine), and tastes delicious. I Love to share As a Lebanese American I grew up watching and learning to cook fresh food from my Sittees (Grandmother in Ararbic), Aunts, and always, my Mother. Delicious fresh food was and is an essential part of our culture and life. We jokingly like to say in our family “It’s all about the next meal!” I love cooking, baking, and especially, eating! I also love to share recipes, cooking, and shopping tips and practices. If you’re looking for a healthy breakfast alternative, try this millet, or quinoa, or brown rice. All heart healthy, low glycemic, and easy to make. Would you like to learn more? If you’d like to know more about mind-body health, using food as medicine, or how…

Simple Tips for Cleansing & Body Rebalancing

Start your Fall off with more energy! Each time we embark upon another season, the genuine desire to make positive changes for ourselves is strong.

Try These Simple Tips

Cycling & Pilates

Did you know that Pilates is great for both cycling performance, and also to help prevent cycling injuries? I have several Tucson Pilates studio clients who are avid cyclists and committed to how Pilates improves and sustains their cycling performance.

Read about 5 Ways Cyclists Can Benefit from Pilates

"Greater consciousness brings in greater wholeness and consistency into all that we do." - Dr. Suhas Kshirsagar

“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe