Perfect Health
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
- Ancient Ayurvedic Proverb
Pilates
Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.
- Joseph Pilates
Meditation
"Through inner exploration, meditation awakens creativity, healing, and transformation."
- Deepak Chopra
Gratitude Grows with Practice The practice of gratitude can be challenging in times of loss and grief, especially the ability to do so on a consistent basis. When we feel disappointed, hurt, resentful, and angry we are blocking our ability to feel grateful. Following, I’ll share with you a handful of the tools I use to cultivate and expand my practice of gratitude. I encourage you to use any tools that resonate with you to further this profound practice. Try to make it a daily, active practice, so you can see real, lasting life changes. When you do, you’ll see how gratitude expands in all areas of your life. “If the only prayer you say your entire life is ‘thank you’ that would suffice.” – Meister Eckhart Your Gratitude Practice: Tips & Tools Embrace Beauty Look for opportunities to appreciate the beauty in your life. Learn to marvel at the small things as well as the “Masterpieces.” Soak in all kinds of beauty. For example, I pause and find gratitude in nature: seeing a hummingbird or butterfly. Also, a beautiful piece of movement executed with precision and grace, a delicious meal with an inspiring presentation (foodie). The possibilities truly are…
Read MoreSimple Tips for Cleansing & Body Rebalancing
Start your Fall off with more energy! Each time we embark upon another season, the genuine desire to make positive changes for ourselves is strong.
Cycling & Pilates
Did you know that Pilates is great for both cycling performance, and also to help prevent cycling injuries? I have several Tucson Pilates studio clients who are avid cyclists and committed to how Pilates improves and sustains their cycling performance.
"Greater consciousness brings in greater wholeness and consistency into all that we do." - Dr. Suhas Kshirsagar
“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe
