Private Consulting Room

Body Fundamentals Pilates and Wellness

We can help you here if you're looking to sleep through the night naturally and wake up feeling rested, reduce your joint pain so you can go on a long hike in the afternoon and have pain-free mornings, and reduce overwhelm and anxiety through time-tested meditation tools.

Or you're ready to feel stronger in your physical body with a movement and nutrition routine that's personalized to you and has you putting on clothes you haven't worn in years and improving your balance for your next pickleball game or simply when you reach up to get something out of the cupboard.

 

 

 

 

 

Pilates

Balance. Strength. Flexibility.

Whether you're just beginning an exercise program, recuperating from an injury or accident, or are a fitness enthusiast, Pilates will benefit you. Experience the transformative power of Pilates.

Privates & Semi-Privates
Changing through Movement
Since 1996

Perfect Health in Tucson, Aryuveda

Perfect Health Program

Learn a daily routine to improve health, increase energy, and feel happier, based on your mind/body type. This interactive course from Drs. Deepak Chopra and David Simon is based in Ayurveda, a comprehensive system of holistic health, and an opportunity to create lasting changes in your life. Through a balanced diet, nutrition, meditation, mindfulness, and conscious communication, this integrative lifestyle program takes you on a journey into total well-being, healing, and transformation.

Meditation

"By meditating every day, you will allow the soul to infuse daily life." -Deepak Chopra

Create greater calm in your life while reducing anxiety and improving how you respond to life's pressures. A longtime practitioner and advocate of meditation, Geneviève guides hands-on meditation classes, courses, and private sessions that help others discover the benefits.

Perfect Health

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
                    - Ancient Ayurvedic Proverb

Pilates

Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.
- Joseph Pilates

Meditation

"Through inner exploration, meditation awakens creativity, healing, and transformation."
- Deepak Chopra

Simple Tips for Cleansing & Body Rebalancing

Start your Fall off with more energy! Each time we embark upon another season, the genuine desire to make positive changes for ourselves is strong.

Try These Simple Tips

Cycling & Pilates

Did you know that Pilates is great for both cycling performance, and also to help prevent cycling injuries? I have several Tucson Pilates studio clients who are avid cyclists and committed to how Pilates improves and sustains their cycling performance.

Read about 5 Ways Cyclists Can Benefit from Pilates

"Greater consciousness brings in greater wholeness and consistency into all that we do." - Dr. Suhas Kshirsagar

“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe

BF-Celebrating_32Years_inBusiness