**Cancelled** Meditation & Brain Health
For safely distanced in-person or 1:1 online sessions, please call the studio: 520-299-6541.
Did you know that scientific research proves that there is a direct correlation between regular meditation practice and structural brain health?
In this 90-minute course, you'll gain insight into how meditation improves brain health, restructures the brain, and what it does for memory and continued learning at any age. I'll also cover recommendations for the best natural products to decrease neuroinflammation.
Location: Body Fundamentals Studio Tucson
**Cancelled ** Anti-Anxiety Meditation
Due to COVID-19
For private online sessions during the temporary studio closure, please contact me directly at 520-299-6541.
Are you dealing with an overactive mind? Does anxiety distract and disturb your ability to concentrate? In this meditation class, we'll explore how meditation reduces anxiety.
Join us in our small group meditation & wellness class for a short interactive lecture, breathing exercises to alleviate anxiety and guided meditation, learning how a meditation practice can help free you from anxious thoughts and feelings.
Location: Body Fundamentals Studio Tucson
Reconnect to Joy.
Saturday, November 9th, 2019
9-10:30 am
$40 early bird pricing ($50 after Oct. 25th)
The more often we quiet our minds and experience our Self, the more consistently we become self-referred. Through meditation and mindfulness practices we redirect our attention inward, turn away from outside objects and become calmer and more centered.
Join us in our small group meditation & wellness class for a short interactive lecture, breathing, chair yoga, and guided meditation as we recenter and reconnect with joy.
Location: Body Fundamentals Studio Tucson
Ongoing
Pilates Weekly Master Class
Saturdays at 1 p.m.
Bring your personal practice to a new level in this unique Instructor level class, delivered in an encouraging, supportive private group setting. This Advanced Equipment class is ideal for Pilates Instructors, Pilates Teachers in training and Advanced Students.
Taught by Genevieve, this class is an opportunity to explore pieces through thoughtful discussion and focused practice.
Take time for yourself and your personal practice.
Please call the studio to reserve a spot. 520- 299-6541.
Location: Body Fundamentals Tucson Studio
Fun on the Foam Roller
February and March 2019
Thursdays 6-7 pm
The Foam Roller is an amazing and easy tool for stretching, strengthening, alignment, and balance. It is also a great tool to improve posture and relieve back pain.
These classes start with standing warm-ups, alignment & posture exercises followed by twenty-five minutes of abdominal work.
Please call the studio to reserve a spot!
Location: Body Fundamentals Tucson Studio
Past Events & Seminars offered
Connect To Calm
Saturday, September 28th, 2019
9-10:30am
$40 early bird pricing ($50 after Sept. 19th)
The more we meditate and spend time in quiet and silence, the more refreshed our mind becomes. Each time we meditate, we let go a little more of our conditioned thought patterns and habitual ways of thinking and feeling.
Turn away from the chaos that permeates daily life. Join us in our small group meditation class for breathing, chair yoga, and guided meditation, as we reconnect to calm.
Location: Body Fundamentals Studio Tucson
Meditation & Restful Sleep
Saturday, April 13, 9-10:30am
$40 early bird pricing ($50 after April 2nd)
Are you getting enough sleep? Most people are confused about how much or how little sleep they really need.
After a day of stimulating activity your body is ready for and needs deep sleep. Aim for six to eight hours of sleep without the need for medication.
Herbal, Nutritional and Supplement recommendations provided.
Calm your nervous system with deliberate breathing and mindful meditation. Tap into the amazing power of sleep!
Location: Body Fundamentals Studio Tucson
Holistic Nutrition Class
Saturday, December 15th, 2018
9 - 10:30 am
Improve your digestion and overall health by learning the 3 Pillars of Holistic Nutrition: Digestion, Food, and Mindfulness. In this interactive class, you'll more about what to order when eating out, how to make better choices while grocery shopping and gain clarity about sugar, sweeteners, fat, and oils.
The class includes a 1-hour Nutrition lecture, superfood snacks, and teas to enjoy during the presentation and take home handouts. This class also includes a mindful movement segment and short guided meditation. Call: 520-299-6541 or email change@bodyfundamentals.com to register.
Healthy SuperFood snacks included!
Location: Body Fundamentals Studio
Meditation & Brain Health
Saturday, November 10th, 2018
8:30 - 10 am
$40 early bird pricing ($50 after October 27)
Learn how meditation changes the Brain! In this 90-minute course, you'll gain insight on how meditation improves brain health, actually restructures the brain, and what it does for memory and continued learning as we age.
Location: Body Fundamentals Studio
Perfect Health Retreat
3-day weekend retreat offered in Tucson, Arizona
The Ayurvedic Lifestyle program teaches you to bring balance and healing into your life. As your Perfect Health Instructor and Ayurvedic consultant, I'll guide you through a powerful regimen of practices designed to balance the body/ mind, enhance nutrition, reduce emotional turbulence, and re-awaken the senses.
Registration in a retreat includes:
daily meditation and yoga, heart-healthy lunches Saturday and Sunday, Ayurvedic nutrition course, and quiet time for reflection.
Location: Body Fundamentals Studio
Chopra Retreats
Mention my name, Geneviève Nedder, when you register for all Chopra events and programs for the best possible rates and up to 20% off most programs. Contact my program consultant Gabrielle Forleo at 760-494-1696 or by email for information.
Silent Awakenings Location: Yosemite
Connect with Geneviève
520.299.6541
change@bodyfundamentals.com