Health and Wellness Events

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Meditation - Topic TBA November 12, 2022 | 9am to 10:30am

Learn how meditation can affect your daily life in a positive way. In this 90-minute course, you'll gain insight into how meditation can support you. This class includes an interactive health segment followed by a 30-minute mediation.

Cost: $70.00

Location: Body Fundamentals Studio Tucson

Class size limited to 18pp. Registration now open. Call 520-299-6541 or email: change@bodyfundamentals.com to reserve your spot.

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Meditation - Topic TBA February 18, 2023 | 9am to 10:30am

Learn how meditation can affect your daily life in a positive way. In this 90-minute course, you'll gain insight into how meditation can support you with an interactive health topic and a 30-minute meditation session included. 

Cost: $70.00

Location: Body Fundamentals Studio Tucson

Class size limited to 18pp. Registration is now open. Please call 520-299-6541 or email: change@bodyfundamentals.com to reserve your spot.

Additional Offerings

Below is a short list of recently held classes and events. We offer a comprehensive Corporate Wellness program covering a variety of topics. We are happy to talk through a topic with you for your for your personal groups, business associates, or employees! Ideal for board member retreats, to kick off a wellness program, and more. Call or email me to discuss scope, topics, and pricing. 

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Connect to Calm

The more we meditate and spend time in quiet and silence, the more refreshed our mind becomes. Each time we meditate, we let go a little more of our conditioned thought patterns and habitual ways of thinking and feeling. Turn away from the chaos that permeates daily life. Join us in our small group meditation class for breathing, chair yoga, and guided meditation, as we reconnect to calm.

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Meditation & Restful Sleep

Are you getting enough sleep? Most people are confused about how much or how little sleep they really need. After a day of stimulating activity your body is ready for and needs deep sleep. Aim for six to eight hours of sleep without the need for medication. Herbal, Nutritional and Supplement recommendations provided. Calm your nervous system with deliberate breathing and mindful meditation. Tap into the amazing power of sleep!

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Holistic Nutrition Class

Improve your digestion and overall health by learning the 3 Pillars of Holistic Nutrition: Digestion, Food, and Mindfulness. In this interactive class, you'll more about what to order when eating out, how to make better choices while grocery shopping and gain clarity about sugar, sweeteners, fat, and oils.

The class includes a 1-hour Nutrition lecture, superfood snacks, and teas to enjoy during the presentation and take home handouts. This class also includes a mindful movement segment and short guided meditation. And a healthy snack!

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Meditation & Brain Health

Learn how meditation changes the Brain! In this 90-minute course, you'll gain insight on how meditation improves brain health, actually restructures the brain, and what it does for memory and continued learning as we age.

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Perfect Health Retreat

4-day weekend retreat offered in Tucson, Arizona.

The Ayurvedic Lifestyle program teaches you to bring balance and healing into your life. As your Perfect Health Instructor and Ayurvedic consultant, I'll guide you through a powerful regimen of practices designed to balance the body/ mind, enhance nutrition, reduce emotional turbulence, re-awaken the senses and regulate your nervous system.

Registration in a retreat includes:
daily meditation and yoga, heart-healthy lunches Saturday and Sunday, an Ayurvedic nutrition course, and quiet time for reflection.

Chopra Center Silent Awakenings

Silent Awakenings- Chopra Retreat, September 25- October 1, 2022

Deepen your practice and journey into stillness at Chopra's Silent Awakenings retreat.

Mention my name, Geneviève Nedder, when you register for all Chopra events and programs for the best possible rates and up to 20% off most programs. Contact my program consultant Gabrielle Forleo at 760-494-1696 or by email for information.

Silent Awakenings Location: Yosemite, CA