Meditation - Reconnect to Calm November 12, 2022 | 9am to 10:30am
The more we meditate and spend time in quiet and silence, the more refreshed our minds and bodies become. With each meditation practice, we have the opportunity to let go a little more of our conditioned thought patterns and habitual ways of thinking and feeling.
Turn away from the chaos and uncertainty that permeates daily life. Come together with like-minded people in our Tucson community to learn stress relief practices and meditate together. You'll learn to deal with day-to-day stress at home - and at work - with greater ease.
Cost: $70.00 per person
Location: Body Fundamentals Studio Tucson
Class size limited to 18pp. Registration now open. Call 520-299-6541 or email: [email protected] to reserve your spot.
Each class includes:
- Interactive health presentation.
- Guided Mantra Meditation 35-45 minutes.
- Breathing techniques for specific purposes.
- Intention setting for health and calm.
Below is a short list of recently held classes and events, pre covid. We offer a comprehensive Corporate Wellness program specializing in Mind-Body health. Ideal for senior managers, board member retreats, or to kick off a wellness program. Call or email me to discuss scope, topics, and pricing.
Connect to Calm
The more we meditate and spend time in quiet and silence, the more refreshed our mind becomes. Each time we meditate, we let go a little more of our conditioned thought patterns and habitual ways of thinking and feeling. Turn away from the chaos that permeates daily life. Join us in our small group meditation class for breathing, chair yoga, and guided meditation, as we reconnect to calm.
Meditation & Restful Sleep
Are you getting enough sleep? Most people are confused about how much or how little sleep they really need. After a day of stimulating activity your body is ready for and needs deep sleep. Aim for six to eight hours of sleep without the need for medication. Herbal, Nutritional and Supplement recommendations provided. Calm your nervous system with deliberate breathing and mindful meditation. Tap into the amazing power of sleep!
Holistic Nutrition Class
Improve your digestion and overall health by learning the 3 Pillars of Holistic Nutrition: Digestion, Food, and Mindfulness. In this interactive class, you'll more about what to order when eating out, how to make better choices while grocery shopping and gain clarity about sugar, sweeteners, fat, and oils.
The class includes a 1-hour Nutrition lecture, superfood snacks, and teas to enjoy during the presentation and take home handouts. This class also includes a mindful movement segment and short guided meditation. And a healthy snack!
Meditation & Brain Health
Learn how meditation changes the Brain! In this 90-minute course, you'll gain insight on how meditation improves brain health, actually restructures the brain, and what it does for memory and continued learning as we age.
Perfect Health Retreat
4-day weekend retreat offered in Tucson, Arizona.
The Ayurvedic Lifestyle program teaches you to bring balance and healing into your life. As your Perfect Health Instructor and Ayurvedic consultant, I'll guide you through a powerful regimen of practices designed to balance the body/ mind, enhance nutrition, reduce emotional turbulence, re-awaken the senses and regulate your nervous system.
Registration in a retreat includes:
daily meditation and yoga, heart-healthy lunches Saturday and Sunday, an Ayurvedic nutrition course, and quiet time for reflection.