Forward Equals Backwards Series #3

Forward Equals Backwards and You Own It: Balance and Coordination By featured Guest Writer Diana Bailey The Popular Equipment: Easy to Learn and Portable The number one balance challenge in this studio, based on ease of learning, is the foam roller. The variety and unique core strength challenge this auxiliary piece offers are of the…

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Simple Solutions for Back Pain #8: Foam Roller Stretch & Arm Lifts

Arms Lift Lower on Foam roller

I’m in the process of completing a Foam Roller Series to post with the goal of launching it to you this winter. In the meantime, you can find many of the Foam Roller  exercises in the Back Pain Relief category of the Changing through Movement Blog. How the Foam Roller can help You stretch Chest and…

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