EVIDENCE-BASED

Integrative
Lifestyle Consulting

Private consultations with Genevieve Nedder provide a thoughtful opportunity to step back from the pace of daily life and reconnect with the foundations of wellbeing, clarity, and vitality.

With more than three decades of experience working with professionals, entrepreneurs, and individuals navigating complex and demanding lives, Genevieve helps clients identify lifestyle patterns that influence energy, sleep, stress, and overall well-being. Together, you will develop practical strategies and daily practices that support lasting balance, resilience, and overall well-being.

This work is especially valuable for individuals who:

Demanding Lives

Balancing complex careers, responsibilities and full schedules.

Periods of Transition

Navigating change, increased responsibility or new life chapters.

Seeking Balance

Desiring a more thoughtful, sustainable approach to wellbeing.

Intentional Living

Valuing practical guidance that supports wellbeing, clarity and vitality.

What we may explore

Stress resilience and nervous system regulation
Sleep and recovery habits
Mindfulness and meditation practices
Nutrition and everyday food choices
Sustainable daily routines
Movement awareness and posture
Maintaining balance during demanding schedules or travel
7 pillars of wellbeing

Each consultation is tailored to the client’s goals and lifestyle.

The Process

Step 1
Initial Consultation

Clients complete a confidential intake form prior to the session, allowing the consultation to focus on identifying priorities and developing a clear wellness strategy.

90-minute session

Step 2
Recommendations

Following the consultation, clients receive a brief written summary with key recommendations and suggested resources.

Step 3
Follow-up Sessions

Follow-up sessions provide continued guidance as clients refine and integrate new practices.

60-minute sessions

Sessions may be scheduled weekly, monthly, seasonally, or as needed.

Availability

Private Consultation Availability

Due to Genevieve’s corporate wellness programs, retreats, and teaching schedule, a limited number of private consulting clients are accepted each quarter.

To inquire about availability: change@bodyfundamentals.com