Simple Solutions for Back Pain – #10 Hamstring Stretches

Genevieve on Back System equipment

Stretch #2- Hamstring Stretch  Back System3 Keeping the hamstrings stretched is an important part of maintaining lumbar flexibility. Tight hamstrings, gluteal and hip flexor muscles are often key components of back pain. Even if you’re not in pain,  (happy times) it’s important and extremely helpful to maintain hamstring flexibility. Keeping your hamstrings long and released…

Read More

Simple Soutions for Back Pain #3: Back Systems3

Using the back system for back pain stretch

In this 3rd part of Simple Solutions for Back pain series, I’d like to share a little bit about the Back Systems machine and, specifically a low back stretch. The  stretches on BackSystem3 are easy, safe and effective.  I encourage you to try this machine if you have access to one. Diana Bailey, my dear…

Read More