Spiral Movements

Seek Straightness from the Circle Life doesn’t happen in a straight line.  It’s cyclical or more of a spiral if you will. These days I am more often thinking of life more as a spiral than as a straight line. Life does not come with a directional map or step by step instructions.  I’m embracing…

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Genevieve Nedder Seated Meditation

As we enter a new year, it’s the perfect time for new, healthful practices. One of my renewed intentions is to expand my personal practice of daily meditation. To be honest, I’m re-arranging my schedule to include an early evening meditation at least twice a week. My evenings at home are more peaceful and relaxing when…

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