You Are What You Eat: Superfoods & Phytochemicals

You are What You Eat phytochemicals

If you’ve had any interactions with me about health, nutrition, or general well-being, you’ve likely heard the phrase “food as medicine.”  Our diet – the foods and beverages we take in – can help or harm our health.  Incorporating more phytochemicals and superfoods as meal and snack sources benefits your body – and often, your…

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