Simple progressions from Bruce King.

Rules of The Bones Book Review

“This is a health rather than beauty book. Its purpose is to help you improve your movement habits for life. ”  – Bruce King. Just finished re-reading Bruce King’s powerful gem: Rule Of The Bones. I’ve spent many years with this small treasure and find myself returning to it often. In a world of extremes…

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Simple Soutions for Back Pain #3: Back Systems3

Using the back system for back pain stretch

In this 3rd part of Simple Solutions for Back pain series, I’d like to share a little bit about the Back Systems machine and, specifically a low back stretch. The  stretches on BackSystem3 are easy, safe and effective.  I encourage you to try this machine if you have access to one. Diana Bailey, my dear…

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