Posts Tagged ‘digestion’
Digestion & Nutrition for Wellness & Healthy Living
Digestion & Nutrition for Wellness & Healthy Living A pandemic isn’t the only time we want to be conscious of our health and wellness, but it definitely doesn’t hurt to revisit essentials – like digestion – right now. As part of the Lifestyle Consulting that I do clients learn individualized tools for healing, vitality and…
Read MoreSimple Tips for Cleansing & Body Rebalancing
Start your Fall off with more energy! Each time we embark upon another season, the genuine desire to make positive changes for ourselves is strong. However, often our motivation is hard to sustain, especially if we try to do too much all at once. My suggestion for cleansing is to begin simply, phasing in changes…
Read MoreSimple Solutions for Back Pain-#6 Hydrate
Hydrate consistently. I know, I know, I’m a broken record with hydration reminders and especially for my Tucson studio clients. This is important though. Back pain and Muscle aches are often caused by dehydration. Even mild dehydration can bring on pain. When Back pain or muscles aches come on, drink 2 to 3…
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