mindful living rituals

Feeling Down & Anxious? Try These 3 Mindful Living Rituals Are you feeling anxious, frustrated, or overwhelmed? There’s no surprise if you are. The craziness of 2020 has our feelings topsy turvy along with our bodies. Time for more Mindful living. Please, take comfort in knowing that you’re not alone in your frustration. Luckily, we’re…

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“The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself.”  – Anna Quinlen   I spent  most of my life focused on Beauty, Health and “Success”, I fell into the trap that “at some moment in the future, everything would be better,” even, “Perfect.” My…

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Forward Equals Backwards and You Own It: Balance and Coordination By featured Guest Writer Diana Bailey The Popular Equipment: Easy to Learn and Portable The number one balance challenge in this studio, based on ease of learning, is the foam roller. The variety and unique core strength challenge this auxiliary piece offers are of the…

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