On the path to Perfect Health: Meditation

Genevieve Nedder Seated Meditation

As we enter a new year, it’s the perfect time for new, healthful practices. One of my renewed intentions is to expand my personal practice of daily meditation. To be honest, I’m re-arranging my schedule to include an early evening meditation at least twice a week. My evenings at home are more peaceful and relaxing when…

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On the path to Perfect Health: What is Ayurveda?

Ayurveda: a 5,000 year-old healing system founded in ancient India. Derived from Sanskrit words “ayus” meaning “life,” and “veda” meaning “wisdom.” The “wisdom of life” that is Ayurveda is the foundation of the Perfect Health program and a way of living about which I’m passionate. Viewing our health as a state of “vibrant balance” instead…

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