7 Tips for Stress Relief at the Office

Office stress is hard on our bodies. Deep in a project, we’ll sit with poor posture, have our computers at the wrong height or angle, and generally do not pay attention to our body’s needs. Here are seven of my favorite stress relief remedies for our hectic office lives. 1. Improve Your Seated Posture Poor…

Read More

Simple Solutions for Back Pain #2- Posture Tips

 This second installation in my ongoing series for Back pain relief is focused on posture. My simple solutions for back pain relief come from personal experience and successful application of these recommended practices and movements. I’ve spent the past  3 decades in continual recovery and management of my jaw, neck and back pain from car accident injuries…

Read More