Simple Solutions for Back Pain

simplesolutionsbackpain2-300x188Simple Solutions for Back Pain is an easy set of practices and tips you can do at home or at work. The series has evolved through my personal journey of healing, rehabilitation and recovery, combining tested techniques used with my students. Our bodies aren't static.

I encourage you to listen to the signals and messages of your body every day and adjust your movement needs based on those messages.

These Pilates and Movement programs include: Foam Roller Progressions,  Back Care Progressions, and Simple Solutions for Back Pain.  I designed all of these programs to help you improve your balance, increase flexibility and improve your posture. And, most importantly, to feel better.

Why Create the Simple Solutions for Back Pain Series?

Many of you have asked me about my personal practices and how I manage my back, neck , jaw and shoulder pain, the result of multiple car accidents from my early twenties. The most serious happened within 18 months of each other, leaving me with severe injuries and chronic pain (read more of my story here).

My hope for you is back pain relief, increased flexibility and a stronger, more balanced body. I hope to help you move out of pain and live with greater joy, ease and vitality. Most of all, my wish for you is a better quality of life!

Simple Solutions for BackPain by Genevieve Nedder

  Below is the multi-part series. To view, please click on each title to expand.