We recommend 2-3 hours a week for optimal results. One session a week will provide changes in the body, but it will take longer to see results. We recommend 2 private sessions and 1 group class or 2 group classes and 1 private session.
That depends. Each person has different needs that will determine how the body responds. However, most clients see results after 10 sessions.
Yes. One of the fundamental principles of Pilates is spinal alignment which aids in over-all Postural correction. Also, a consistent Pilates program results in balanced muscle development, and improved coordination and flexibility.
There is a time limit for use. Pilates series must be used within 6 months of purchase.
Yes, they are a great complement to each other. While both focus on strength, flexibility and breathing, a Pilates practice takes it a step further by increasing core abdominal strength, which can help improve your Yoga practice.
Yes, Pilates is a non-impact, strengthening, and balancing system of movement that only becomes cardiovascular at the advanced levels.
Absolutely, the training is designed to meet the individual. Each program is customized to your specific needs and condition.