Posts Tagged ‘weight loss’
You Are What You Eat: Superfoods & Phytochemicals
If you’ve had any interactions with me about health, nutrition, or general well-being, you’ve likely heard the phrase “food as medicine.” Our diet – the foods and beverages we take in – can help or harm our health. Incorporating more phytochemicals and superfoods as meal and snack sources benefits your body – and often, your…
Read MoreOverall Better Health – A Testimonial to Optimal Lifestyle
“Living my best life” – Sheri K., on Optimal Lifestyle Consulting The kind words in this Optimal Lifestyle Consulting review lifted me so high that they made me want to cheer! I’m so grateful and happy when a client who’s committed to change reaps the ongoing results as Sheri has. Helping others experience transformation and…
Read MoreSimple Tips for Cleansing & Body Rebalancing
Start your Fall off with more energy! Each time we embark upon another season, the genuine desire to make positive changes for ourselves is strong. However, often our motivation is hard to sustain, especially if we try to do too much all at once. My suggestion for cleansing is to begin simply, phasing in changes…
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