Perfect Health
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
- Ancient Ayurvedic Proverb
Pilates
Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.
- Joseph Pilates
Meditation
"Through inner exploration, meditation awakens creativity, healing, and transformation."
- Deepak Chopra
Feeling Down & Anxious? Try These 3 Mindful Living Rituals Are you feeling anxious, frustrated, or overwhelmed? There’s no surprise if you are. The craziness of 2020 has our feelings topsy turvy along with our bodies. Time for more Mindful living. Please, take comfort in knowing that you’re not alone in your frustration. Luckily, we’re moving hope-filled into a new year – a perfect time to refocus on easy, calming rituals of Mindful living. You may have discovered on your own that Mindfulness is more than drinking herbal organic tea or even doing daily yoga – although those can be mindful practices, and great self-care, too. My daily mindful living practices are Meditation and mind-body movement. They’re not only gentle ways to reduce anxiety and calm my nervous system, but also immunity building. It’s the ultimate in self-care to create a daily practice. As part of your more Mindful living practices, try Genevieve’s 3 favorite ways to calm anxiety and feel more centered. 1. Meditate or Pray It’s been proven in science and medical studies, Meditation doesn’t only help quiet our minds, it also reduces anxiety, improves sleep, lowers the heart rate, reduces blood pressure, and even lowers cholesterol. It…
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Simple Tips for Cleansing & Body Rebalancing
Start your Fall off with more energy! Each time we embark upon another season, the genuine desire to make positive changes for ourselves is strong.
Cycling & Pilates
Did you know that Pilates is great for both cycling performance, and also to help prevent cycling injuries? I have several Tucson Pilates studio clients who are avid cyclists and committed to how Pilates improves and sustains their cycling performance.
"Greater consciousness brings in greater wholeness and consistency into all that we do." - Dr. Suhas Kshirsagar
“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe
