Congratulations Renate!

Congratulations dear Renate Wasserman for 10 years of Pilates and Movement training at Body Fundamentals. Congratulations on your discipline, your progress, your improved posture and inspiring level of fitness.  We look forward to seeing you and teaching every week. Please join me in congratulating Renate on this milestone.  You can leave her a message here,…

Read More
Using a Heart rate monitor

Heart rate monitor to train awareness.

The success of a heart rate monitor in training depends on what you seek from the tool. All the gadget itself can do is display and record how fast your heart beats. It does not choose what to do with the information, and cannot decide how you feel in certain circumstances. The key to re-purposing…

Read More

More Pilates Success Stories- A Beautiful back

Long time client (13 years) shares a photo of her beautiful, strong and defined back.  Stunning! Strong Upper back muscles, improved posture, and a better Golf game are a few benefits Cecile enjoys from her Pilates practice. And, yes, I said 13 years.  That’s as inspiring as her beautiful back! Thank you Cecile!  

Read More
Reformer Practice - Pilates Studio Tucson

Pilates arabesque Reformer

It’s such a joy teaching Mary week after week –  these past 14 years.  Here she’s showing the Classical Pilates Arabesque on the reformer. Simply beautiful!       Mary T., practicing Arabesque on the Reformer. Previously Published October 2011              

Read More
Carla on the Cadillac

Pilates Cadillac- Reverse Push-Through

        Having fun while assisting Carla with the Reverse Push-through on the Cadillac.

Read More

Receive blog posts to your email as they are posted by entering your email below.

* indicates required