Do you wake up with Back or Neck pain? Remember, even the smallest misalignment held many hours (like sleeping), can cause discomfort and pain. If you already have an injury or struggle with chronic pain, the alignment piece of the puzzle is even more important. Here are a few simple solutions for back pain from…
“The first thing you’ll learn, doing the Pilates Method, is that the position and movement of every part of your body is interrelated and important. When you’re walking, how you place your foot both influences and is affected by the way you hold your head. Concentrating on your whole body at once as it performs…
THE — USE OF ENERGY (“CHI”) IN PHYSICAL CONDITIONING More than any other time in the history of the world this is the time of awareness about the need to condition our bodies. The variety of types of ways to do so abounds, from boot camp to Tai Chi; the craze is on. There are…
The success of a heart rate monitor in training depends on what you seek from the tool. All the gadget itself can do is display and record how fast your heart beats. It does not choose what to do with the information, and cannot decide how you feel in certain circumstances. The key to re-purposing…
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