I’ve had the great pleasure to learn my body’s natural language over more than twenty seven years of practicing and teaching Pilates and movement, the last 21 while running a boutique studio here in Tucson. The human body is a terrific teacher. It is also a miraculous, complex mystery that most of us know very…
By Guest Writer Sarkice Nedder Tired of the constant pain in your body? ” Do you wake up with your back aching, knee pain, muscle and joint pain? Do you constantly rely on painkillers or ibuprofen and other NSAIDs for relief? Are you worried about the effect it has on your kidney and liver but you…
” I recognize that it is important to have and embody a desire for excellence. Desire is the foundation of progress and this comes naturally because I love to move and explore how movement feels. Excellence and striving get confused. How can I feel good if I am constantly making “now” wrong with an endless…
Heat therapy is highly effective. Whether your pain is low back, upper back or a combination of both, heat therapy is an inexpensive and easy way to get relief. With so many experts, products and varying opinions it can be confusing and overwhelming about how and where to start. I’ll share details of my successes…
In this 3rd part of Simple Solutions for Back pain series, I’d like to share a little bit about the Back Systems machine and, specifically a low back stretch. The stretches on BackSystem3 are easy, safe and effective. I encourage you to try this machine if you have access to one. Diana Bailey, my dear…
This second installation in my ongoing series for Back pain relief is focused on posture. My simple solutions for back pain relief come from personal experience and successful application of these recommended practices and movements. I’ve spent the past 3 decades in continual recovery and management of my jaw, neck and back pain from car accident injuries…