Perfect Health
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
- Ancient Ayurvedic Proverb
Pilates
Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.
- Joseph Pilates
Meditation
"Through inner exploration, meditation awakens creativity, healing, and transformation."
- Deepak Chopra
Forward Equals Backwards Series #3
Forward Equals Backwards and You Own It: Balance and Coordination By featured Guest Writer Diana Bailey The Popular Equipment: Easy to Learn and Portable The number one balance challenge in this studio, based on ease of learning, is the foam roller. The variety and unique core strength challenge this auxiliary piece offers are of the…
Read MoreForward Equals Backwards Series #2
By Guest Writer Diana Bailey The Guiding Principle: Consistent, Progressive Practice Nobody builds a bridge over a big river in a day, and the same premise applies to the link between body and brain. Balance and coordination require attentive repetition for gains to be realized. The question to keep in mind whenever approaching…
Read MoreForward Equals Backwards Series #1 Balance
By featured Guest Writer Diana Bailey It is surprising to find that balance is more often explored and defined by how it is lost than how it is maintained. How do you figure out what something is when it is most often explained by what it isn’t? In a perfect Pilates world, balance is the…
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Simple progressions from Bruce King.
“This is a health rather than beauty book. Its purpose is to help you improve your movement habits for life. ” – Bruce King. Just finished re-reading Bruce King’s powerful gem: Rule Of The Bones. I’ve spent many years with this small treasure and find myself returning to it often. In a world of extremes…
Read More“Pilates with Geneviève at Body Fundamentals has not only strengthened my body, it has changed my entire approach to fitness and exercise...”
— Paula Taylor
“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe
Our Mission
To create and maintain peaceful, serene and spiritual environments.
To inspire all persons to vibrant health
and healing through education and service.
