Perfect Health
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
- Ancient Ayurvedic Proverb
Pilates
Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.
- Joseph Pilates
Meditation
"Through inner exploration, meditation awakens creativity, healing, and transformation."
- Deepak Chopra
Tai Chi for pain relief Part 1
By Guest Writer Sarkice Nedder Tired of the constant pain in your body? ” Do you wake up with your back aching, knee pain, muscle and joint pain? Do you constantly rely on painkillers or ibuprofen and other NSAIDs for relief? Are you worried about the effect it has on your kidney and liver but you…
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Excellence v. Striving in Movement and Life.
” I recognize that it is important to have and embody a desire for excellence. Desire is the foundation of progress and this comes naturally because I love to move and explore how movement feels. Excellence and striving get confused. How can I feel good if I am constantly making “now” wrong with an endless…
Read MoreSimple Solutions for Back Pain – #4 heat
Heat therapy is highly effective. Whether your pain is low back, upper back or a combination of both, heat therapy is an inexpensive and easy way to get relief. With so many experts, products and varying opinions it can be confusing and overwhelming about how and where to start. I’ll share details of my successes…
Read More“Pilates with Geneviève at Body Fundamentals has not only strengthened my body, it has changed my entire approach to fitness and exercise...”
— Paula Taylor
“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe
Our Mission
To create and maintain peaceful, serene and spiritual environments.
To inspire all persons to vibrant health
and healing through education and service.
