Perfect Health
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
- Ancient Ayurvedic Proverb
Pilates
Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.
- Joseph Pilates
Meditation
"Through inner exploration, meditation awakens creativity, healing, and transformation."
- Deepak Chopra
A rare spirit: Celebrating Lynne Dusenberry
When Lynne Dusenberry began Pilates at Body Fundamentals in August 2004, neither of us realized that 17 years later we’d still be practicing and laughing together every week (until COVID19 prevented it). A disciplined, dedicated Pilates enthusiast, she continues her multiple Privates and semi-privates today. Lynne and I bonded immediately over our love of dance,…
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Feeling Down & Anxious? Try These 3 Mindful Living Rituals
Feeling Down & Anxious? Try These 3 Mindful Living Rituals Are you feeling anxious, frustrated, or overwhelmed? There’s no surprise if you are. The craziness of 2020 has our feelings topsy turvy along with our bodies. Time for more Mindful living. Please, take comfort in knowing that you’re not alone in your frustration. Luckily, we’re…
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Celebrating 19-Year Pilates Client & Friend Carla Keegan
This past March 14th was Carla’s 19th year as a Pilates client. Please join me in congratulating her. For nearly two decades, she’s been a steadfast Pilates student, both in privates and semi-privates. Additionally, for 15+ years, Carla attended our Advanced Matwork class, mastering it with precision, strength, and grace. She’s also been generous with…
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Digestion & Nutrition for Wellness & Healthy Living
Digestion & Nutrition for Wellness & Healthy Living As part of the Lifestyle Consulting that I do clients learn individualized tools for healing, vitality and ongoing wellness. Part of that is digestion – because you’ll want to learn how to develop a strong digestive system and optimize your digestion to support a healthy body and…
Read More“Pilates with Geneviève at Body Fundamentals has not only strengthened my body, it has changed my entire approach to fitness and exercise...”
— Paula Taylor
“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe
Our Mission
To create and maintain peaceful, serene and spiritual environments.
To inspire all persons to vibrant health
and healing through education and service.
