Are you struggling with health challenges?
Whether digestive issues, anxiety and stress, or weight gain? In our 1:1 sessions, you’ll learn to identify the imbalances in your life and how to reverse them.
The tools and techniques you’ll learn and apply to daily living are specific to your needs. This is not a cookie-cutter approach like a tap-and-go app. Implementing the carefully crafted program elements gives you more energy, stress relief, and a steady path to weight loss.
My goal is to help you achieve optimal health in your mind and body and experience more ease and joy in your life.
“The difference between being in Health and Dis-ease depends on our ability to digest food, experiences and emotions.” -Dr. Valencia Porter
The Optimal Lifestyle program gains you a coach and a consultant.
I’ll be your go-to for how-to as well as your coach and confidant. To support our work together, I’ve designed coaching and consulting packages that are personalized based on your goals and needs.
Depending on your unique profile and needs, our sessions may include most or all of the below:
- Daily health and wellness practices
- Personalized diet & nutrition plan
- Learn to use Food as Medicine
- Lifestyle modifications
- Mind/Body Type Assessment
- Mindfulness Integration
- Sleep Optimization
- Stress Management
"I feel very energized and supported upon leaving my sessions."
Genevieve has kept me accountable which in turn has made me feel very successful. I feel I have much better overall health and wellness. I plan to continue using these tips and tools currently and into the future. I recommend using Geneviève's Optimal Lifestyle consulting for any area of your well-being you would like to work on. I want to continue to live my best life!
-Sheri K., Optimal Lifestyle Client
[Read full testimonial here]
Are you ready to feel healthier overall?
Call me today at 520-299-6541 to schedule a private consulting session.
Available via Zoom or in Person
Meditation & Mindfulness
Confidential
Where did the Optimal Lifestyle program originate?
I developed a customized and comprehensive formalized program for my clients to more easily benefit from the knowledge and experience I've gained from my many years as an Integrative Health Coach and Ayurvedic Consultant.
Optimal Lifestyle Consulting is grounded in the science of Ayurveda and integrated with modern healing modalities and neurooscience providing you the tools to enhance both your physical and mental well-being.
Optimal health is within your reach.
If you’re experiencing internal physiological imbalance, pain, or disease, through questions and carefully refined diagnostic tools, we will identify what needs attention first You will gain access to resources such as:
- Cleansing and detoxification programs
- Herbal medicine
- Sleep optimization techniques
- Support with supplements
- Stress relief methods
These are just a few of the tools you’ll gain
- A daily routine
- Cleansing and Detoxification
- Home movement programs
- Diet for your body type
- Sleep optimization
- Stress relief
Are you ready to feel better and get back to a more energetic and focused you?
To rediscover the person that you used to be - and get back to feeling like yourself again? Or maybe even experience an optimally healthy, balanced you for the first time? Call me today at 520-299-6541 to schedule a private session or wellness program.