Posts Tagged ‘lifestyle consulting’
What’s behind My Commitment to Pilates, Meditation & Mindfulness, and Mind-Body Medicine
Although many of you may have known me for years, you may not be aware of my history. Learn what’s behind my whole-hearted embrace of Pilates, Meditation & Mindfulness, and Mind-Body Medicine. And – did you know I continue offering off-site options for classes and trainings specially designed for personal groups, business associates, or employees? Plus more in-house events to come in 2024!
Read MoreOverall Better Health – A Testimonial to Optimal Lifestyle
“Living my best life” – Sheri K., on Optimal Lifestyle Consulting The kind words in this Optimal Lifestyle Consulting review lifted me so high that they made me want to cheer! I’m so grateful and happy when a client who’s committed to change reaps the ongoing results as Sheri has. Helping others experience transformation and…
Read MoreWant a healthier you in 2022? Let’s talk about Optimal Lifestyle
Determined to be a Healthier You in 2022? Let’s Talk Optimal Lifestyle Are you feeling your best? Would you like to? I’m excited to share that my Optimal Lifestyle Consulting practice has intrigued longtime Pilates clients and new Wellness clients alike. The following FAQs address a number of the more often asked questions about several…
Read MoreFeeling Down & Anxious? Try These 3 Mindful Living Rituals
Feeling Down & Anxious? Try These 3 Mindful Living Rituals Are you feeling anxious, frustrated, or overwhelmed? There’s no surprise if you are. The craziness of 2020 has our feelings topsy turvy along with our bodies. Time for more Mindful living. Please, take comfort in knowing that you’re not alone in your frustration. Luckily, we’re…
Read MoreDigestion & Nutrition for Wellness & Healthy Living
Digestion & Nutrition for Wellness & Healthy Living A pandemic isn’t the only time we want to be conscious of our health and wellness, but it definitely doesn’t hurt to revisit essentials – like digestion – right now. As part of the Lifestyle Consulting that I do clients learn individualized tools for healing, vitality and…
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