Posts Tagged ‘movement’
What’s behind My Commitment to Pilates, Meditation & Mindfulness, and Mind-Body Medicine
Although many of you may have known me for years, you may not be aware of my history. Learn what’s behind my whole-hearted embrace of Pilates, Meditation & Mindfulness, and Mind-Body Medicine. And – did you know I continue offering off-site options for classes and trainings specially designed for personal groups, business associates, or employees? Plus more in-house events to come in 2024!
Read MoreWant a healthier you in 2022? Let’s talk about Optimal Lifestyle
Determined to be a Healthier You in 2022? Let’s Talk Optimal Lifestyle Are you feeling your best? Would you like to? I’m excited to share that my Optimal Lifestyle Consulting practice has intrigued longtime Pilates clients and new Wellness clients alike. The following FAQs address a number of the more often asked questions about several…
Read MoreFeeling Down & Anxious? Try These 3 Mindful Living Rituals
Feeling Down & Anxious? Try These 3 Mindful Living Rituals Are you feeling anxious, frustrated, or overwhelmed? There’s no surprise if you are. The craziness of 2020 has our feelings topsy turvy along with our bodies. Time for more Mindful living. Please, take comfort in knowing that you’re not alone in your frustration. Luckily, we’re…
Read MorePerfectionism- a path to paralysis
“The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself.” – Anna Quinlen I spent most of my life focused on Beauty, Health and “Success”, I fell into the trap that “at some moment in the future, everything would be better,” even, “Perfect.” My…
Read MoreHow to approach yourself in movement.
Let your Brownies bake! By Guest Writer Diana Bailey Approach your work in Pilates with this general frame of awareness: First you organize yourself in the movement much as you would assemble and mix ingredients to bake. Second you refine the mix and maybe make a couple of adjustments. The last and most…
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