Consider adding and/or increasing your Vitamin C intake. Vitamin C is a powerful antioxidant with many benefits. In addition to improving the immune system, helping to lower cholesterol , improving symptoms of asthma, and a way to prevent various diseases, vitamin C can help relieve back pain. Among it’s potent benefits, vitamin C aids…
Read MoreStrength and power are often confused and have been used at times interchangeably in the world of exercise. It has been helpful for me to understand the differences and their role in “training” by pairing each with their balancing partner. The partner of strength is flexibility. Strength is like a bridge. Flexibility is like a…
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Hydrate consistently. I know, I know, I’m a broken record with hydration reminders and especially for my Tucson studio clients. This is important though. Back pain and Muscle aches are often caused by dehydration. Even mild dehydration can bring on pain. When Back pain or muscles aches come on, drink 2 to 3…
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I’ve had the great pleasure to learn my body’s natural language over more than twenty seven years of practicing and teaching Pilates and movement, the last 21 while running a boutique studio here in Tucson. The human body is a terrific teacher. It is also a miraculous, complex mystery that most of us know very…
Read MoreBy Guest Writer Sarkice Nedder Tired of the constant pain in your body? ” Do you wake up with your back aching, knee pain, muscle and joint pain? Do you constantly rely on painkillers or ibuprofen and other NSAIDs for relief? Are you worried about the effect it has on your kidney and liver but you…
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