Meditation brings Awareness, Clarity, Peace.
Meditation lowers blood pressure, decreases inflammation, lowers cortisol levels, improves brain health, improves immune function, reduces anxiety and stress, and supports healthy aging.
With regular meditation, we can influence our bodies, minds, and emotions and move into a place of expanded awareness - a life-changing event.
Meditation allows us to see our thoughts, to observe our thoughts, but to realize we are not our thoughts. It is a powerful and profound spiritual technology.
Meditation is a foundational practice of my Ayurvedic Lifestyle services and is taught daily in my Chopra Health programs.
Everyone can benefit from meditation and the best part is that you need no experience or special background. Learn to live more mindfully, cultivate joy while improving your overall health, and experience the best days of your life now!
Join me for private meditation sessions either online via Zoom, or at my Tucson studio for in-person and small-group meditation sessions.
Meditation truly is for everyone. Are you ready to begin your self-care, self-healing journey to total well-being?
Contact me today: 520-299-6541 or email me at [email protected]
Visit our events page for upcoming Meditation & Mindfulness classes and programs.
Meditation & Wellness Classes
In our Meditation group classes, we practice Mantra meditation. I also guide you through intention setting for greater clarity, peace, health and vitality taught to me by Dr. Deepak Chopra.
Each 90-minute class has a specific focus. (For ex.: Connect to calm, Meditation alleviate anxiety, Creating or deepening your daily practice, Improving Brain health Achieving Restful sleep, Meditation & Manifesting, Reconnect to Joy, etc).
Each class includes:
- Interactive Health lecture
- Silent Mantra meditation
- Intention setting
- Health handouts and take-home materials
- Support for Home practice
Beginning and experienced Meditators welcomed. Classes are held at Body Fundamentals Studio in Tucson, Arizona, or if you or your company is interested in hosting - at a location of your choice. Contact me directly to discuss the options.
Meditation & Mindfulness Live Immersion
In this 4 week live immersion, students learn the fundamentals of meditation, the benefits of meditation, as well as an introduction to different types of meditation. Students learn to recognize the primary stress responses, and how those responses immediately impact our physiology. You'll be given tools to increase awareness of these responses with specific attention to recognizing the “fight/flight/freeze: response, and how to change it.
Private Meditation Intensives
If you’d prefer private meditation instruction, please contact me at the studio to schedule a 1:1 session. Whether you’re just starting or interested in deepening your current meditation practice, we’ll explore the best techniques and tools for you. Although I've practiced various styles of Meditation since childhood including guided visualization and vipassana, I specialize in Silent Mantra meditation and the mind/body connection.
Establishing a regular practice is very important. It is through the consistency of practice that a habit may be cultivated. Learn techniques for consistent home practice and stress reduction in a private, peaceful space or online in the comfort of your own space.
Private Intensives include:
- How to reduce stress in your brain.
- Introduction to the 7 Spiritual Laws of Success.
- Coping mechanisms and techniques for specific stressors.
- The Chopra Center Meditation as taught to me by Dr. Deepak Chopra.
- Advanced Meditation Techniques.
Preparing for Meditation Class
What should I wear?
Please be comfortable and wear clothes you can move in easily. Most of our Meditation classes include a short stretching segment, which we practice seated.
Do I need to bring a blanket or mat?
We will be practicing seated meditation. Blankets will be provided to you. We also have mats if you're more comfortable sitting on the floor.
How long is Meditation?
The class is 90 Minutes. Each includes a Mind-Body health focus and topic for the day, Pranayama breathing techniques and practice, and a guided mantra meditation. The actual Meditation portions can last 30-40 minutes.
Do I need to fast the day before or the morning of?
No fasting or special diet is required prior to Meditation class or for meditation in general. However, if you are a coffee drinker, it’s best to avoid drinking coffee or anything highly caffeinated before meditating.
By Guest Writer Sarkice Nedder More than any other time in the history of the world this is the time of awareness about the need to condition our bodies and increase our energy. The variety of types of ways to do so abounds, from Boot camp to Tai Chi; the craze is on. There are tried and…
Read MoreThe human body is a terrific teacher; a miraculous, complex multi-layered marvel that most of us know very little about. In our Western world that spends so much time focused externally on the material world and identified with the mind, it’s important to consistently stop , find moments of stillness and quiet, and trust the…
Read MoreBy Guest Writer Diana Bailey The words that come after I AM are powerful messages that you give yourself. Those words can determine your attitude, your ideas about self worth, your opportunities and, over time, bring either great joy and success or much sorrow and pain. You are cordially invited to spend a day…
Read More