Perfect Health
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
- Ancient Ayurvedic Proverb
Pilates
Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.
- Joseph Pilates
Meditation
"Through inner exploration, meditation awakens creativity, healing, and transformation."
- Deepak Chopra
Cookie
Geneviève’s Healthy Dark Chocolate & Walnut Cookie Recipe Ingredients 2 ¼ cups flour1 tsp baking soda1 cup butter- softened.½ cup brown sugar1 tsp vanilla extract2 eggs½ cup Nestle Toll house Dark chocolate½ cup 365 Dark Chocolate Baking Chunks½ cup dried organic Cranberries½ cup chopped organic WalnutsCinnamon- 2 dashesCardamom- 2 dashes Method Preheat oven to 375.…
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Overall Better Health – A Testimonial to Optimal Lifestyle
“Living my best life” – Sheri K., on Optimal Lifestyle Consulting The kind words in this Optimal Lifestyle Consulting review lifted me so high that they made me want to cheer! I’m so grateful and happy when a client who’s committed to change reaps the ongoing results as Sheri has. Helping others experience transformation and…
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Tools to Cultivate Gratitude
Gratitude Grows with Practice The practice of gratitude can be challenging in times of loss and grief, especially the ability to do so on a consistent basis. When we feel disappointed, hurt, resentful, and angry we are blocking our ability to feel grateful. Following, I’ll share with you a handful of the tools I use…
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Want a healthier you in 2022? Let’s talk about Optimal Lifestyle
Determined to be a Healthier You in 2022? Let’s Talk Optimal Lifestyle Are you feeling your best? Would you like to? I’m excited to share that my Optimal Lifestyle Consulting practice has intrigued longtime Pilates clients and new Wellness clients alike. The following FAQs address a number of the more often asked questions about several…
Read More“Pilates with Geneviève at Body Fundamentals has not only strengthened my body, it has changed my entire approach to fitness and exercise...”
— Paula Taylor
“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe
Our Mission
To create and maintain peaceful, serene and spiritual environments.
To inspire all persons to vibrant health
and healing through education and service.
