When it comes to Women’s Self Defense, whether you’re being attacked by a stranger or horribly, by someone you know, the goals remain the same: avoid severe assault and injury and get away as quickly as possible to seek safety. Enroll in my upcoming 2025 Women’s Self Defense Course, where you’ll find women of all ages, skill levels, and physical ability learning realistic methods to defend themselves.
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Although many of you may have known me for years, you may not be aware of my history. Learn what’s behind my whole-hearted embrace of Pilates, Meditation & Mindfulness, and Mind-Body Medicine. And – did you know I continue offering off-site options for classes and trainings specially designed for personal groups, business associates, or employees? Plus more in-house events to come in 2024!
Read MoreGeneviève’s Healthy Hot Millet Breakfast Ingredients 1 cup white millet1 cup fresh blueberries1/2 cup dry roasted walnuts1 teaspoon Cinnamon1 teaspoon Cardamom1/4 teaspoon Nutmeg1/2 cup unsweetened coconut milk Method Cook 1 cup Millet with 3 cups of water- covered on simmer for 30 minutes.Boil first.Add- blueberries, walnuts and spices, and coconut milk.Serve Hot Benefits It’s a…
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If you’ve had any interactions with me about health, nutrition, or general well-being, you’ve likely heard the phrase “food as medicine.” Our diet – the foods and beverages we take in – can help or harm our health. Incorporating more phytochemicals and superfoods as meal and snack sources benefits your body – and often, your…
Read MoreGeneviève’s Healthy Dark Chocolate & Walnut Cookie Recipe Ingredients 2 ¼ cups flour1 tsp baking soda1 cup butter- softened.½ cup brown sugar1 tsp vanilla extract2 eggs½ cup Nestle Toll house Dark chocolate½ cup 365 Dark Chocolate Baking Chunks½ cup dried organic Cranberries½ cup chopped organic WalnutsCinnamon- 2 dashesCardamom- 2 dashes Method Preheat oven to 375.…
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“Living my best life” – Sheri K., on Optimal Lifestyle Consulting The kind words in this Optimal Lifestyle Consulting review lifted me so high that they made me want to cheer! I’m so grateful and happy when a client who’s committed to change reaps the ongoing results as Sheri has. Helping others experience transformation and…
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Gratitude Grows with Practice The practice of gratitude can be challenging in times of loss and grief, especially the ability to do so on a consistent basis. When we feel disappointed, hurt, resentful, and angry we are blocking our ability to feel grateful. Following, I’ll share with you a handful of the tools I use…
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