You may know how Pilates benefits cyclists, particularly in preventing injuries and strengthening for a better cycling experience. But did you know that it applies to runners, too? In my Tucson Pilates studio, Body Fundamentals, I’ve seen many of the same benefits that cyclists experience also often apply to runners who incorporate Pilates into their…
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By Guest Writer Janic Gorayeb Founder & Creative Curator of Ripple Effect Leadership www.rippleeffectleadership.ca The concept of self-reflection (aka the reflective practice) was a concept I first learned about at Royal Roads University during my leadership graduate studies. There was a strong focus on leading self and personal leadership. We were introduced to the work of Ronald…
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When you sit down to meditate, how do you begin? The focus on mind and body, the breath, a mantra – each of these practices allow the opportunity to quiet your thoughts and bring you to a state of stillness that can leave you feeling more refreshed and relaxed. Expanded awareness and the intention of…
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Seek Straightness from the Circle Life doesn’t happen in a straight line. It’s cyclical or more of a spiral if you will. These days I am more often thinking of life more as a spiral than as a straight line. Life does not come with a directional map or step by step instructions. I’m embracing…
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As we enter a new year, it’s the perfect time for new, healthful practices. One of my renewed intentions is to expand my personal practice of daily meditation. To be honest, I’m re-arranging my schedule to include an early evening meditation at least twice a week. My evenings at home are more peaceful and relaxing when…
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As many of you know, last August I became a Chopra Center Instructor. I am very excited to announce that I’ll be teaching the Perfect Health Program at Body Fundamentals on 5 consecutive Sundays beginning this April 3, 2016. Every Sunday covers a different lesson, each building upon the other. The Perfect Health program…
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Ayurveda: a 5,000 year-old healing system founded in ancient India. Derived from Sanskrit words “ayus” meaning “life,” and “veda” meaning “wisdom.” The “wisdom of life” that is Ayurveda is the foundation of the Perfect Health program and a way of living about which I’m passionate. Viewing our health as a state of “vibrant balance” instead…
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