Geneviève’s Healthy Dark Chocolate & Walnut Cookie Recipe Ingredients 2 ¼ cups flour1 tsp baking soda1 cup butter- softened.½ cup brown sugar1 tsp vanilla extract2 eggs½ cup Nestle Toll house Dark chocolate½ cup 365 Dark Chocolate Baking Chunks½ cup dried organic Cranberries½ cup chopped organic WalnutsCinnamon- 2 dashesCardamom- 2 dashes Method Preheat oven to 375.In…
“Living my best life” – Sheri K., on Optimal Lifestyle Consulting The kind words in this Optimal Lifestyle Consulting review lifted me so high that they made me want to cheer! I’m so grateful and happy when a client who’s committed to change reaps the ongoing results as Sheri has. Helping others experience transformation and…
Gratitude Grows with Practice The practice of gratitude can be challenging in times of loss and grief, especially the ability to do so on a consistent basis. When we feel disappointed, hurt, resentful, and angry we are blocking our ability to feel grateful. Following, I’ll share with you a handful of the tools I use…
Determined to be a Healthier You in 2022? Let’s Talk Optimal Lifestyle Are you feeling your best? Would you like to? I’m excited to share that my Optimal Lifestyle Consulting practice has intrigued longtime Pilates clients and new Wellness clients alike. The following FAQs address a number of the more often asked questions about several…
When Lynne Dusenberry began Pilates at Body Fundamentals in August 2004, neither of us realized that 20+ years later we’d still be practicing and laughing together every week (except when the pandemic prevented it). A disciplined, dedicated Pilates enthusiast, she continues her multiple Privates and semi-privates today, and in recent years, has added Lifestyle Consulting…
Feeling Down & Anxious? Try These 3 Mindful Living Rituals Are you feeling anxious, frustrated, or overwhelmed? There’s no surprise if you are. The craziness of 2020 has our feelings topsy turvy along with our bodies. Time for more Mindful living. Please, take comfort in knowing that you’re not alone in your frustration. Luckily, we’re…
This past March 14th was Carla’s 19th year as a Pilates client. Please join me in congratulating her. For nearly two decades, she’s been a steadfast Pilates student, both in privates and semi-privates. Additionally, for 15+ years, Carla attended our Advanced Matwork class, mastering it with precision, strength, and grace. She’s also been generous with…